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Lauren Allen
May 29, 2024
Mini Pumpkin Muffins (gluten free + blood sugar friendly)
I loveeee having a mini muffin to enjoy with my coffee on in the mornings, and this one keeps my blood sugar steady while also delivering...
1,0830
Lauren Allen
May 19, 2024
Creamy Butter Beans With Caramelized Leeks
Beans are a rockstar for hormone health because they're super nutrient dense, support a healthy gut microbiome, blood sugar friendly,...
5780
Lauren Allen
Mar 4, 2024
Peanut Butter Chocolate Chip Cookies
These cookies are sneakily high in fiber and protein thanks to their secret ingredient: chickpeas (you don't taste them, I promise!)...
1,5960
Lauren Allen
Feb 11, 2024
Hearty Split Pea Soup with Meat
This is the perfect hearty soup to have on when you're craving a bowl of comfort (hello luteal phase!) or during the winter. It's easy to...
2,1700
Lauren Allen
Feb 11, 2024
Ginger Miso Salmon Skewers
I try to incorporate salmon into my menu at least 2-3 times a week. I know that sounds like a lot, but it's worth it because salmon is...
4170
Lauren Allen
Feb 8, 2024
Cheesy Caramelized Spinach Onion Quiche
Before I started my health journey, I had a quiche obsession. Maybe it was a pie obsession? But basically anything made in a flaky pie...
6890
Lauren Allen
Jan 28, 2024
Protein Packed Turkey Burgers
These turkey burgers are my latest obsession! I made these for dinner a bunch of nights because they're super satisfying and I've just...
1,1970
Lauren Allen
Sep 21, 2023
Grab-n-go Granola Bars
In a perfect world, my breakfast would look like this: 3 sunny side up eggs (with runny yolks of course) , a side of sautéed red onion,...
2,6900
Lauren Allen
Jul 10, 2023
Copycat Chocolate Fudge Brownie Nice Cream
Get ready for your favorite new summer indulgence: Chocolate Fudge Brownie Nice Cream. Heads up: the base here is made of frozen bananas...
8150
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