I loveeee having a mini muffin to enjoy with my coffee on in the mornings, and this one keeps my blood sugar steady while also delivering...

Beans are a rockstar for hormone health because they're super nutrient dense, support a healthy gut microbiome, blood sugar friendly,...

These cookies are sneakily high in fiber and protein thanks to their secret ingredient: chickpeas (you don't taste them, I promise!)...

This is the perfect hearty soup to have on when you're craving a bowl of comfort (hello luteal phase!) or during the winter. It's easy to...

I try to incorporate salmon into my menu at least 2-3 times a week. I know that sounds like a lot, but it's worth it because salmon is...

Before I started my health journey, I had a quiche obsession. Maybe it was a pie obsession? But basically anything made in a flaky pie...

These turkey burgers are my latest obsession! I made these for dinner a bunch of nights because they're super satisfying and I've just...

In a perfect world, my breakfast would look like this: 3 sunny side up eggs (with runny yolks of course) , a side of sautéed red onion,...

Get ready for your favorite new summer indulgence: Chocolate Fudge Brownie Nice Cream. Heads up: the base here is made of frozen bananas...

This recipe is a family favorite because it's so easily, delicious and is packed with flavor. Peppers are an excellent source of...

I have been obsessed with these since I got pregnant and found pretty much every form of protein and cooked veggie nauseating. For some...

This creamy squash soup is one of my favorite go-to recipes during the winter. Not only is it super easy to prep, but I often double the...

Why this recipe rocks: This is a great salad that promotes hormone balance and optimizes your fertility because it's packed with...

I first reached out to Lauren in February 2021 because I had been diagnosed with PCOS and was trying to get pregnant and it wasn’t...

This has become one of my fall favorites- it's the perfect dish for when you're craving warm comfort food but it's also really light and...

I am not going to write a long intro to this post because I am very vocal about how much I dislike the cultural phenomenon of food...

This salad is family favorite and is always such a crowd pleaser because it's one of those salads that doesn't really feel like a salad....

Lauren: I am so excited to share one of the most incredible healing stories from one of my beautiful clients! Her healing journey didn't...

I've been having this salad on repeat this summer because it's so simple, delicious, and easy to throw together. It hits all the...

This is the perfect summer chicken recipe! Gluten Free, dairy free, sugar free, and great for fertility and PCOS.

I start almost every day with a smoothie for a few reasons. First of all, it's so easy and delicious. I genuinely look forward to waking...

Why include liver? Liver is one of the most nutrient dense sources of food out there. I’ll be honest, it’s not my favorite thing to eat....

Reasons This Recipe Rocks For Fertility: It's Rich in Folate What is folate? Folate is a form of Vitamin B9 and is the active version of...

Disclaimer: almost all of my recipes are sugar free, gluten free, and dairy free, because that's how I eat most of the time in order to...

If you've been following me on my blog or on instagram you might already know that I'm a recovering sugar addict who used to eat a...

Broccoli kugel has been a favorite of mine for most of my adult life. At one point I had perfected my recipe, which included delicious...

I made up this recipe on a desperate whim when my baby girl was sick and became very picky all of a sudden. Parents of picky kids- you...

I'm a sucker for a fresh piece of schnitzel right out of the oven. Instead of deep fried, refined-carbohydrate filled breadcrumbs that...

Packed with real, whole-food ingredients, these 5 minute, no bake, frozen pecan pie bites are the perfect treat for this time of year....

I am SO excited to post this recipe because the final product totally exceeded my expectations! This is one of my new favorite ways to...

Two years ago if someone would've asked me, "Lauren, what are you most passionate about?" I would have told them about my life's mission...

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Let's say you've been on a health kick for a bunch of days and you're feeling great. You feel like the queen of the world because you've...

If I had to choose my number one favorite indulgence of all time, it's chocolate, no doubt. But once October comes I'm a sucker for...

I’m going to be honest with you. I’ve been struggling a lot with my health for the past few weeks. Actually, it’s been more like the past...

I’m loving these plant-based meals as a break from all the heavy meat meals we’ve been having. These black bean burgers were SO easy to...

Disclaimer: If you are currently suffering from or in recovery from an eating disorder (especially binge eating disorder), this post may...

If you're looking a breakfast to help balance your hormones, this recipe is for you. Before we talk about why this bowl is such an...

Happy September!!! Fall is here!!!!!!! (I think?? Even if not officially- it FEELS like it's here) Get ready for tons recipes featuring...

When I first tried cauliflower rice I wanted to love it so badly. Before learning that I had insulin resistance, white rice was my...

I've been having a slight obsession with lentils lately. This past summer was filled with lots of meat-heavy late night barbecues and...

Let me tell you one of the best, unexpected perks I got when I cut out refined sugar: I felt like someone turned up the volume on my...

I almost feel like I'm cheating by posting this because it's barely a recipe. Just 4 ingredients! But aren't those actually the best...

This is hands down the most delicious form of cauliflower and broccoli! Seriously, make these for any veggie hater in your life and dare...

Quick background about why I'm posting a recipe that has a ton of spices, including a bunch that you might not have- I'm staying by my...

At the expense of being the most classic, clichéd healthy food blogger in the world, I absolutely LOVE starting my day with a green...

Some days I'm happy to spend 3 hours cooking. Some days I want to spend as little time in the kitchen as possible. This is barely even a...

Let me just state for the record: I don't believe all desserts need to have hidden veggies in them. It's okay to just have a normal piece...

Here in Israel we get our produce seasonally. That means that for better or worse, we have don't have access to all the fruits and...

This granola is the perfect snack- it's crunchy, has a hint of sweetness, but unlike most granolas this one is full of healthy fats and...