Mini Pumpkin Muffins (gluten free + blood sugar friendly)
I loveeee having a mini muffin to enjoy with my coffee on in the mornings, and this one keeps my blood sugar steady while also delivering...
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Lauren Allen
May 19
Creamy Butter Beans With Caramelized Leeks
Beans are a rockstar for hormone health because they're super nutrient dense, support a healthy gut microbiome, blood sugar friendly,...
4720
Lauren Allen
Mar 4
Peanut Butter Chocolate Chip Cookies
These cookies are sneakily high in fiber and protein thanks to their secret ingredient: chickpeas (you don't taste them, I promise!)...
1,3010
Lauren Allen
Feb 11
Hearty Split Pea Soup with Meat
This is the perfect hearty soup to have on when you're craving a bowl of comfort (hello luteal phase!) or during the winter. It's easy to...
1,5120
Lauren Allen
Feb 11
Ginger Miso Salmon Skewers
I try to incorporate salmon into my menu at least 2-3 times a week. I know that sounds like a lot, but it's worth it because salmon is...
3660
Lauren Allen
Feb 8
Cheesy Caramelized Spinach Onion Quiche
Before I started my health journey, I had a quiche obsession. Maybe it was a pie obsession? But basically anything made in a flaky pie...
6000
Lauren Allen
Jan 28
Protein Packed Turkey Burgers
These turkey burgers are my latest obsession! I made these for dinner a bunch of nights because they're super satisfying and I've just...
1,1170
Lauren Allen
Sep 21, 2023
Grab-n-go Granola Bars
In a perfect world, my breakfast would look like this: 3 sunny side up eggs (with runny yolks of course) , a side of sautéed red onion,...
2,4350
Lauren Allen
Jul 10, 2023
Copycat Chocolate Fudge Brownie Nice Cream
Get ready for your favorite new summer indulgence: Chocolate Fudge Brownie Nice Cream. Heads up: the base here is made of frozen bananas...
7690
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