How does working with you work?

I currently only work with clients 1-on-1 for a minimum of 10 sessions.​

​​

​

​

​

​

​

​

​

​

​

How do I know if nutritional coaching is right for me?

Almost everyone can benefit from professional nutritional guidance!

But my program is NOT for you if:

• You are just looking for a quick fix to lose weight

• You're not interested in investing time and effort into building a healthier lifestyle

• You are looking for a list of what to eat and what not to eat, and don't want to learn about how food actually affects your body

• You have no flexibility in what you eat every day (for example, if you are live a dorm without a kitchen, or are in the army and don't have the ability to make your own dietary choices)

• You currently suffer from an eating disorder. If you are currently suffering from an eating disorder, please seek professional guidance from someone who specializes in treatment of eating disorders 

• You are under 18 years old

​

What types of people do you work with?

I specialize in women's fertility, PCOS, menopause, and other hormonal health issues. Most of my clients are looking for help with one or more of the following: healing hormonal imbalances, managing symptoms such as fertility issues related to PCOS, recurrent miscarriage, secondary infertility, irregular periods, or irregular ovulation. I also help clients heal from painful periods, insulin resistance, unbalanced blood sugar. I do not work with people under the age of 18 or people who are currently suffering from an eating disorder. If you are currently suffering from an eating disorder, please seek out a professional care provider who specializes in and has experience with treating eating disorders.

​

What kind of results can I expect from your program?

While nothing is guaranteed, here are some results from clients who have completed my program:​

• Got pregnant naturally and had a healthy pregnancy and baby

• Regulated menstrual cycles

• Regulated ovulation

• Reduced PCOS symptoms such as acne and unwanted hair growth

• Significantly improved energy levels

• Significantly reduced sugar and refined carbohydrate cravings

• Intentionally lost weight and maintained weight loss

• Intentionally gained weight and maintained weight gain

• Established a consistent exercise routine

• Lowered elevated insulin levels

• Eliminated headaches and migraines

• Significantly reduced mood swings

• Significantly reduced depressive symptoms

• Significantly reduced anxiety symptoms 

• Gained more confidence socially, professionally, and in relationships

• Learned to eat intuitively and ditched the yo-yo diet mentality

​

What is your philosophy towards nutrition and dieting?

When it comes to nutrition I base all my recommendations off of the latest nutrition research as well as my years of clinical experience and seeing what has worked for a variety of my clients. Both the research and my clinical experience have taught me that it's clear that different diets work for different people. For example, one person can thrive on a vegetarian diet while someone else might suffer from nutrient deficiencies on the same diet because their body can't absorb plant-based forms of minerals as easily. My approach is to focus on teaching my clients which foods can act as medicine in their bodies to help them heal, but I don't shy away from educating them on what foods can be fueling disease and dysfunction either. I always encourage my clients to aim for consistency over perfection. In fact, out of all my clients who have had amazing transformations and seen incredible results, not a single one of them ate perfectly. I work with every client to create a customized plan to help them achieve their goals based on their specific symptoms, lifestyle, and taste preferences. I then help them create realistic goals and action steps to build a consistent lifestyle that allows them to heal their hormones without feeling deprived or confused.

​

What is the price for the program?

Pricing is listed in the signup form linked below.

​

Do you offer single sessions?

I do not offer single sessions. Consistency over time is required in order to make lasting changes, so I work with clients for a minimum of 10 sessions. Single sessions are only offered to clients who have already completed the one of the above programs and want additional follow-up sessions. 

​

What is not included in the program?

I don't refer you for lab tests or diagnose health conditions in my program. I can however advise you on how to speak to your  primary care provider if lab testing or further evaluations are relevant.  

​

Do you take insurance?

At this time I do not accept insurance.

​